ENERGIZING WINTER SMOOTHIE BOWL

ENERGIZING WINTER SMOOTHIE BOWL

 Packed with spinach, kale, almond butter, oranges and grapefruit

*or you can do a mix of frozen mangos + pineapple.

Recipes makes 4 small bowls or 2-3 large smoothie bowls.

Author: Hip Foodie Mom

Serves: 4

INGREDIENTS

For the smoothie:

  • 1½ cups spinach
  • 1 cup kale, stems removed and chopped
  • 1 to 1½ cups water
  • 1 orange, peeled and broken into fourths
  • 1 to 2 tablespoons almond butter
  • 1 large frozen banana, broken into pieces
  • 1 to 1½ cups frozen mangos* (or you can do a mix of mangos + pineapple)

For the toppings:

  • hemp seeds
  • chia seeds
  • grapefruit chunks
  • unsweetened coconut flakes
  • apple slices

INSTRUCTIONS

INSTRUCTIONS

  1. Place leafy greens (spinach and kale) into your blender and add the water. Blend together until combined.
  2. Add in the orange, almond butter, frozen banana and frozen mangos and blend together until smooth. Pour into bowls and decorate with desired toppings.
WINTERsmoothie.jpg
EXPLORE LAKE LIFE EXPO

EXPLORE LAKE LIFE EXPO

LAKE LIFE WKND #003

LAKE LIFE WKND #003