Hot green smoothie

A quick and healthy hot smoothie for a cold day! For this hot green smoothie you’re going to use the classic blend of kale, apple and dates, but today you’ll be adding green tea


Author: Nicky | Kitchen Sanctuary


  • 30 g Kale

  • 1 sweet dessert apple I like jazz apples, chopped

  • 2 medjool dates pitted and chopped

  • 1 cup of hot brewed green tea


  1. Place your kale, apple and dates in your smoothie maker. Add in a splash of cold water and splash of the green tea (see warning above about hot liquids and smoothie makers).

  2. Blend on high for a minute or two until the dates and kale have been completely incorporated.

  3. Pour our your smoothie into a cup and mix in the remaining green tea.

Source, image, credits & more information: Kitchen Sanctuary