Healthy Turmeric Latte

Turmeric has a number of uses and health benefits, from easing inflammation to increasing circulation to protecting the heart and brain

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Author: Sarah | Pure Wow

Ingredients

  • 1 cup of milk (both dairy and non-dairy varieties work)

  • !/2 teaspoon of ground turmeric

  • !/2 tablespoon of ground ginger

  • 1/4 teaspoon of vanilla extract

  • Maple syrup or honey to taste

Instructions

  1. Add all the ingredients in a small saucepan and whisk until combined.

  2. Turn the heat to medium high and whisk vigorously until it begins to foam--but never allow it to boil.

  3. When the thickness is to your liking, remove from the heat and pour into a mug.

Source, image, credits & more information: Pure Wow